Thinking Errors

Loss of sobriety can often be linked to Cognitive Distortions which are also called thinking errors. A cognition is a thought. A distortion is a misrepresentation of an object, situation, or thought. For example, when you stand in front of a mirror in a fun house it reflects a distorted image of yourself. A Cognitive Distortion, or think error, is also a distorted reflection of a situation.
"All or Nothing" thinking is a Cognitive Distortion. An example is when some says: "I am always late" when they arrive after the start time of their work schdeule. They may be late occassionally they may be late frequently; but, it is doubtful they are late every day and still have a job.
Recognizing thinking errors is often part of the treatment for addiction in the best alcohol rehabs and the best drug rehabs.